The Technique Paddle

Master your swim technique

Improve your swim through better technique, reducing your drag in the water. 

Martin Bennell 

Three-time World Masters Champion

Why Otion

  • Improves stroke technique by rewarding better pulling pathways
  • Focuses on enhancing catch technique 
  • Ergonomically shaped to reduce shoulder strain
  • Unique strap-free design for easy changes between sets

What makes it different

Designed from the ground up with one focus: Improve Technique. 

Finger Fins

Patented Finger Fins to subconsciously train research-driven 4mm finger spread.

Research shows that a 4mm finger spread increases the drag of the hand and the effective propulsion produced by the hand in the water. 


Strapless Design

Up to 50% of swimmers experience shoulder pain as a result of overtraining with incorrect technique.

Removing the hand strap forces the swimmer’s hand and shoulders to relax and focus more on technique rather than power.

Relaxed Hand

The paddles’ complex curvatures have been meticulously shaped to the hand’s natural cupped state.

Research shows that a natural cupped hand is the most propulsive in hydrodynamic conditions.